What if, instead of focusing on what we don't have, we paid attention to all the positive things in our lives? Material possessions, but also our health, our body, our talents, our accomplishments, the people who are around us, our experiences...
Regularly practicing gratitude has many benefits: reduced stress, improved sleep, increased energy... By changing your mind set, you will create a new life for yourself. We invite you to embrace the experience with the help this useful tool.
In this Gratitude Journal, you can write down all your reasons for being happy and grateful, and also discover an inspiring quote and a challenge every day.
This daily 5-minute ritual will encourage you to focus on your positive emotions rather than your frustrations, to take a step back, and to get more pleasure out of living in the present moment.
A wellness tool and a beautiful gift idea to give to yourself or someone special as an invitation to happiness!
Number of pages: 225
Dimensions: 8 x 5.5 inches